Uncategorized

18Nov 2018
holiday christmas hours

Please note that we will be closed on the following days: Dec 10-11 Dec 24-26 Dec 31-Jan 1   We wish you all a very happy Christmas, and a beautiful new year!  

30Nov 2016
eye exam

Lately, I have been asked frequently about the difference between sight tests and eye exams. This is taken from the British Columbia Association of Optometrist: A number of optical stores offer what are called “sight tests,” using automated machinery. But make no mistake – a sight test is not a proper eye exam, which only […]

08Oct 2016
kid child eye exam glasses

Back to school season is in full swing! Whether your child is starting kindergarten, grade 1 or high school, make sure that you put yearly eye exam on your child’s back to school check list. Did you know that… 80% of a child’s learning is based on vision Even a small change in vision can […]

12May 2016

Quitting smoking may be one of the best thing you could do for your health. Not only does smoking affect your general health, but also your eye health. The following are some of the conditions that are associated with smoking… Cataract: yellowing and cloudiness of the crystalline lens caused by oxidative toxins found in cigarette […]

01Oct 2015

I started making this recipe when my eldest was about 18 months. She was getting bored with pureed foods for breakfast, but I was running out of ideas. I wanted her to have a healthy breakfast that is full of vitamins, minerals and protein. So, voila… Kid and mommy approved! (This recipe is good for […]

29Sep 2015

The things I look forward to the most with fall are usually food related. The spices, the comfort food and all different types of squashes… Butternut squash is a staple at our house. It’s so easy to just roast it in the oven and there you have a delicious and healthy side dish. I ALWAYS […]