Food

07May 2019
omega 3 oil

Benefits of Omega 3 Not only is omega 3 oil good for your heart, blood pressure, cholesterol level, joint and brain, it is also good for your eyes. Omega 3 oil plays a significant role in dry eye disease. Unless you are eating deep sea fish everyday, you are not getting enough omega 3 oil […]

27Nov 2015
Vitamin eye health

For most people,  vitamin supplement is less important than a healthy and balanced diet. However, for those who have age-related macular degeneration (ARMD), current medical protocol recommends special formulated vitamin therapy, such as: PreserVision AREDS 2 with Omega-3 formula Vitalux Advanced Vitalux-S plus Omega-3 If you have ever or are currently smoking, ensure that the […]

01Oct 2015

I started making this recipe when my eldest was about 18 months. She was getting bored with pureed foods for breakfast, but I was running out of ideas. I wanted her to have a healthy breakfast that is full of vitamins, minerals and protein. So, voila… Kid and mommy approved! (This recipe is good for […]

29Sep 2015

Here at Fremont Eye Centre, we know good nutrition plays a key role in our eyes’ health. We also believe that healthy foods should taste great too! So look for recipes by JL on our blog, and get cooking!

29Sep 2015

The things I look forward to the most with fall are usually food related. The spices, the comfort food and all different types of squashes… Butternut squash is a staple at our house. It’s so easy to just roast it in the oven and there you have a delicious and healthy side dish. I ALWAYS […]