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Facts on Dry Eye Syndrome: Dry eye syndrome is a chronic, but manageable condition Thin layer of tears lubricates and protects the surface of the eyes One in four people suffers from dry eye syndrome Commonly affect women, seniors, contact lens wearers and people with inflammatory conditions. Causes: Normal aging process Side effects from medication […]

It’s Halloween! Make sure that you stop by our office to pick up “Be Seen. Be Safe.” reflective stickers for your monsters and goblins to increase their visibility on the road. Here are some safety tips for your children: -Don’t wear a mask, as it may block your child’s side (peripheral) vision -Avoid non-prescription cosmetic […]

I started making this recipe when my eldest was about 18 months. She was getting bored with pureed foods for breakfast, but I was running out of ideas. I wanted her to have a healthy breakfast that is full of vitamins, minerals and protein. So, voila… Kid and mommy approved! (This recipe is good for […]

Here at Fremont Eye Centre, we know good nutrition plays a key role in our eyes’ health. We also believe that healthy foods should taste great too! So look for recipes by JL on our blog, and get cooking!

The things I look forward to the most with fall are usually food related. The spices, the comfort food and all different types of squashes… Butternut squash is a staple at our house. It’s so easy to just roast it in the oven and there you have a delicious and healthy side dish. I ALWAYS […]